A keto diet for beginners
How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: https://www.dietdoctor.com/keto-course
Sign up for our free 2-week keto challenge here:
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Watch part 2:
https://www.dietdoctor.com/keto-course
250+ keto recipes:
https://www.dietdoctor.com/low-carb/keto/recipes
Keto guide:
https://www.dietdoctor.com/low-carb/keto
0:29 Two different fuel sources
1:28 Benefits of ketosis
3:06 The evolutionary perspective on keto
4:38 What you’ll learn in this course
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How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: https://www.dietdoctor.com/keto-course Sign up for our free 2-week keto challenge here: https://www.dietdoctor.com/low-carb/get-started Watch part 2: https://www.dietdoctor.com/keto-course 250+ keto recipes:…