How I lost 10kg (22lbs) | 70kg ➡️ 60kg | my diet routine for weight loss
I took a short break from my weekly diet vlogs to compile all the things I have been doing to lose weight.
My Weight Loss Story will be a series of videos sharing my journey since the very beginning and highlighting the things I have learned. In the future, I will make more videos for this series! But for next week, I will return to my diet vlog, so I hope to see you then ❤️
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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BGM:
♪ Dyalla – Could You
music by Dyalla Swain http://youtube.com/dyalla
♪ Marscott – Paradise Biome (Instrumental)
Listen on Audio
♪ A Lazy Day – 브금공방
Link: https://youtu.be/SPVYU1WBY7w
♪ Affogato (Prod. by Lukrembo)
Link : https://youtu.be/YTUF1o9Sf3E
♪ Solar Body – Down Down Down (Instrumental)
Listen on Audio
♪ Prod. 브금공방
1:44 AM – https://youtu.be/YdOuxFa0Pu0
♪ E's Jammy Jams – Soul and Mind
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Chapters:
0:00 Intro
0:31 My story
1:26 Weighing in
2:33 Staying hydrated
3:15 Intermittent fasting
5:01 Tracking calories
6:50 Diet
8:19 Drinking less calories
9:31 Exercise
11:21 Balance
12:01 Mindset
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Tags:
before and after, diet vlog, weight loss story, fat loss, what i eat in a day, mukbang, cooking video, weight loss recipes, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout, weight loss workouts at home 다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
I took a short break from my weekly diet vlogs to compile all the things I have been doing to lose weight. My Weight Loss Story will be a series of videos sharing my journey since the very beginning and highlighting the things I have learned. In the future, I will make more videos for…