Living Well With The Menopause

The menopause can be a challenging time for many women, with symptoms such as anxiety, brain fog and muscle pain having a huge impact on quality of life. But there are ways women can not only survive, but thrive with menopause.

To mark Menopause Awareness Month, Dr Naomi Potter, GP and British Menopause Society accredited specialist, Lavina Mehta MBE, Personal Trainer, Wellness Coach, and Wellbeing of Women ambassador and Lucy Jones, Registered Associate Nutritionist and founder of Lutrition discussed how to live well with menopause, alongside our chair, Professor Dame Lesley Regan.

They discussed:
Medical treatments for managing menopause symptoms
Advice for exercising during the menopause
Nutritional tips for living well through the menopause

For more information on menopause, symptoms and support, click here: https://www.wellbeingofwomen.org.uk/health-information/menopause/?utm_source=youtube.com&utm_medium=social&utm_campaign=WhatIsMenopause

The menopause can be a challenging time for many women, with symptoms such as anxiety, brain fog and muscle pain having a huge impact on quality of life. But there are ways women can not only survive, but thrive with menopause. To mark Menopause Awareness Month, Dr Naomi Potter, GP and British Menopause Society accredited…