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0:00 Start 0:42 Takishima BREAKFAST 0:52 Secret Japanese Food for Anti-ageing (Takishima eats at every meal) 3:42 Takishima Mika LUNCH 4:42 Takishima Mika DINNER Meet the amazing Takishima Mika, the incredible 92-year-old fitness instructor from Japan! She's Japan's oldest fitness instructor who is still active and she's such an inspiration to all of us. You…
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Get my top tips for optimal health and vitality: https://bit.ly/MarksPicks Belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround…
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Hey, nerd family! In this video, we’re going to be talking about how to break sugar addiction and the 7 steps to help you stop eating sugar! At the end, we will…
Ever wondered how conducting the world’s largest ongoing study of nutrition impacts what you eat? Well, wonder no more as ZOE’s Scientific co-founder @tim.spector invites us into his home to share his go-to meals to nourish his unique biology. The key here is that to support your gut health, what you eat should change daily!…
9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic ! In this video, we will be discussing the fruit do's and don'ts. We will be sharing 9 fruits that you should definitely include in your diet, and 8 that you should avoid. Eating a diet rich in fruits has numerous…
Are superfoods all that they’re cracked up to be? There’s plenty of worldwide hype about eating chia seeds, goji berries and quinoa – but what benefits do they really bring? This documentary looks at what superfoods do for people and more. How is the healthy eating boom influencing agriculture and business? There are more and…
Produce helps your health and hurts your wallet, but some strategies may change that. Subscribe to our channel! http://goo.gl/0bsAjO The American dinner plate is deficient in nutritious produce, and part of the problem is cost. Because diets low in fruits and vegetables have serious consequences, health advocates have tried to incentivizes Americans to choose apples…