What Is Intermittent Fasting? | I.F. Benefits, Diet Plan & Results | Ranveer Allahbadia
Diet plan :- Meal 0 (DURING FAST) : Green Tea, Black Tea (WITHOUT SUGAR) But, best is water or lemon water. MEAL 1 – Bowl of fruit MEAL 2 (2:00 PM) – Big serving of protein (Chicken, fish, eggs, egg whites, red meat) + Big serving of carbs (Roti, brown rice, oats, sweet potato) +…
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