Arthritis Research Education Series Ep. 12 – Living Well: Arthritis & Self-Care
Arthritis can disrupt many aspects of a person’s life – from work to exercise and leisure activities, mental health and more. Medications play an important role in controlling inflammation and symptoms, but what else can people do to regain control in their day-to-day lives? A healthy diet, exercise, sleep, lowering stress and finding balance can…
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