Arthritis Research Education Series Ep. 12 – Living Well: Arthritis & Self-Care
Arthritis can disrupt many aspects of a person’s life – from work to exercise and leisure activities, mental health and more. Medications play an important role in controlling inflammation and symptoms, but what else can people do to regain control in their day-to-day lives? A healthy diet, exercise, sleep, lowering stress and finding balance can…
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Living Well with Osteoarthritis
A diagnosis of osteoarthritis (OA) can be disheartening and even prevent you from doing all the things that you love to do. It can be debilitating. The good news is that you can live — and live well — with osteoarthritis, the most common type of arthritis. You can get relief from its pain and…
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Top Tips for Living Well With Ankylosing Spondylitis
Follow our top tips for living well with Ankylosing Spondylitis: 1. Stay under the care of your rheumatologist 2. Love yourself 3. Take your medications 4. Get into hot water 5. Do your exercises 6. Stay active 7. Know your limits 8. Eat healthily 9. Drive safely 10. Join the club
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ANTI-INFLAMMATORY FOODS | what I eat every week
These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn's or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis…
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