MarinHealth Webinar: Guided Meditation – ‘Being Well, Living Well’, ft. Corliss Chan, CMT
Each month, we invite you to join Corliss Chan, CMT as she leads us through virtual guided meditations, designed for those looking to improve their overall sense of well-being. Mindfulness Meditation and Guided relaxation are powerful tools that help you to manage stress, find inner peace, and improve mental functions. They can also help to…
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Living well with asthma: advice from NHS Orkney GP
In this video, GP Kirsty Cole from NHS Orkney shares valuable insights into living with asthma. Covering topics such as exercising with asthma, managing night-time symptoms, identifying food triggers, and knowing when to seek medical advice, Kirsty provides practical tips and advice for asthma management. Whether you're newly diagnosed or seeking additional guidance, this video…
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Living Longer, Living Well: Secrets of the Mediterranean
Host Frank Licari embarks on a quest through Italy and Greece in search of the key ingredients to a long and healthy life. Exploring the vibrant landscapes of Athens, Sardinia, and Florence, Frank connects with a diverse spectrum of experts, from nutritionists to local chefs, shepherds, olive oil producers, and community elders. As Frank delves…
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