MarinHealth Webinar: Guided Meditation – ‘Being Well, Living Well’, ft. Corliss Chan, CMT
Each month, we invite you to join Corliss Chan, CMT as she leads us through virtual guided meditations, designed for those looking to improve their overall sense of well-being. Mindfulness Meditation and Guided relaxation are powerful tools that help you to manage stress, find inner peace, and improve mental functions. They can also help to…
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Gentle warming up exercises | Living well with blood cancer
Cancer Exercise Specialist Lizzy takes you through a gentle warm-up routine with Anthea and Marion, who are both living with blood cancer. Visit https://bloodcancer.org.uk/living-well for more tips and tools on living with blood cancer.
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