What Is Intermittent Fasting? | I.F. Benefits, Diet Plan & Results | Ranveer Allahbadia
Diet plan :- Meal 0 (DURING FAST) : Green Tea, Black Tea (WITHOUT SUGAR) But, best is water or lemon water. MEAL 1 – Bowl of fruit MEAL 2 (2:00 PM) – Big serving of protein (Chicken, fish, eggs, egg whites, red meat) + Big serving of carbs (Roti, brown rice, oats, sweet potato) +…
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The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it…
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