ANTI-INFLAMMATORY FOODS | what I eat every week
These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn's or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis…
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Eating Healthy with Ulcerative Colitis
Ulcerative colitis, a common inflammatory bowel disease, includes nutritional side effects. In this video, Stanford Health Care digestive health nutrition expert, Neha Shah, MPH, RD, shares advice on getting enough calories and nutrients, avoiding pain from high fiber or dairy foods, and adjusting how you eat. Learn more at https://stanfordhealthcare.org/medical-clinics/gi-nutrition-services.html.
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