Hey, guys! Today, I’m sharing with you what I actually eat in a day. My schedule can get hectic but I still try to eat a balanced, nutritious diet and foods that I genuinely enjoy! Want to see more videos about nutrition or fitness? Let me know in the comments below. Subscribe for new videos…
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ভুড়ি, এ দেশের মানুষের সাধারন এক সমস্যা। বিশেষ করে ছেলেদের। মেয়েদেরও যে নেই তা নয়। অনেকে আছেন ওজন হয়তো ঠিকই আছে কিন্তু ভুড়িটা বেড়ে গেছে। তাহলে ভুড়ি বাড়ার কারন কি। আর যদি বেড়েই যায় তাহলে সমাধানই বা কি। সেসব নিয়েই বলেছেন এভার কেয়ার হসপিটালের প্রিন্সিপাল ডায়েটেসিয়ান তামান্না চৌধুরী। You can Visit- Tamanna Chowdhury Clinical Dietician…
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Diet plan :- Meal 0 (DURING FAST) : Green Tea, Black Tea (WITHOUT SUGAR) But, best is water or lemon water. MEAL 1 – Bowl of fruit MEAL 2 (2:00 PM) – Big serving of protein (Chicken, fish, eggs, egg whites, red meat) + Big serving of carbs (Roti, brown rice, oats, sweet potato) +…