The Art of Living Well: Embracing the Wisdom of Your Emotions
Your emotions aren’t problems—they’re guides! Every emotion holds wisdom and power, from anger’s boundary-setting to fear’s intuition, anxiety’s drive, sadness’ calm, and contentment’s self-worth. Learn to decode your emotions and unlock the gifts they bring to improve your health, relationships, and results. Imagine how you can transform your life when you learn to embrace and…
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Living Well at UW Madison for your Student
Living well is unique for each and every individual. In this video, we'll share with you the ways that University Recreation & Wellbeing (Rec Well) and University Health Services (UHS) work together to support your student's health & wellbeing during their time at UW-Madison. We'll cover where to find our services, programs for your students,…
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Living Well at UW-Madison
Living well is unique for each and every individual. In this video, we'll share with you the ways that University Recreation & Wellbeing (Rec Well) and University Health Services (UHS) work together to support your health & wellbeing during your time at UW-Madison. We'll cover where to find our services, programs for you, tips and…
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Living Well With IBS
Living well with IBS (irritable bowel syndrome), a film made by Vicky Grant, a researcher at the University of Sheffield, and Gemma Thorpe, a professional filmmaker. Vicky has lived with IBS for over 30 years; here she talks about her experiences and the experiences of others, as portrayed through the storytelling workshops she runs through…
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Living Well with Pain – with Yongey Mingyur Rinpoche
Many of us are experiencing physical pain and discomfort these days, whether the intense pains of illness or other pains and feelings that result from changes in our lifestyles during the time of physical distancing. While we should do what we can to alleviate such symptoms, when physical pain is unavoidable we can use it…
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