20 Tips to Living Well with MS

Living well with Multiple Sclerosis (MS) is our goal! In this video I share 20 tips on living well with MS in the categories of diet, exercise, sleep, and kindness through compassion and mindfulness.

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**Get your free download of Tips to create habits for health and well-being**
https://vickiehadge-cb0d3.gr8.com/

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** Mindfulness for Beginners book ** (As an Amazon associate I earn from qualifying purchases.)
https://amzn.to/3xqL6cs

** Kaiser Permanente Handout on Plant Based Eating **
https://thrive.kaiserpermanente.org/care-near-you/southern-california/center-for-healthy-living/wp-content/uploads/sites/30/2020/03/plant_based_diet_e.pdf

** Yoga and MS Study**
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7329713/

#ms #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge

Living well with Multiple Sclerosis (MS) is our goal! In this video I share 20 tips on living well with MS in the categories of diet, exercise, sleep, and kindness through compassion and mindfulness. **Please share this video** **Get your free download of Tips to create habits for health and well-being** https://vickiehadge-cb0d3.gr8.com/ **Stay in touch!**…