Living Well with Amy Beard, MD – Don’t Fear Fats

Don’t Fear Fats! The Truth About Healthy Fats, Cholesterol, and Diet Myths

For years, we’ve been told to fear fat—but is it really the villain in our diet? In this deep dive, Amy Beard, MD, and her husband, Paul Buch, break down the truth about dietary fats, cholesterol, and the flawed advice that has shaped mainstream nutrition. From the role of fats in the body to seed oils, this episode covers everything you need to know about eating fats the right way.

We answer questions like…

Should we really fear fats? Are saturated fats actually bad for me?
What role do fats play in the body, and why are they essential for health?
How does the omega-6 to omega-3 ratio impact inflammation?
What’s the deal with seed oils, and should we avoid them?
Does fat really cause heart disease, or is there more to the story?
Why does the quality of fats matter more than the amount?
What’s wrong with conventional medicine’s approach to fat and cholesterol?
How did my journey out of dietetics change the way I view nutrition?

If you’ve ever felt confused about fats, cholesterol, and what truly supports your health, this episode is for you. Learn how to rethink fat and fuel your body the right way.

#nutrition #functionalmedicine #diet

Don’t Fear Fats! The Truth About Healthy Fats, Cholesterol, and Diet Myths For years, we’ve been told to fear fat—but is it really the villain in our diet? In this deep dive, Amy Beard, MD, and her husband, Paul Buch, break down the truth about dietary fats, cholesterol, and the flawed advice that has shaped…