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The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. However, before we learn how…
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Curious about the ketogenic diet? Start here to learn more about this life-changing diet. In this video, we're going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting. Dr. Berg's Guide to Healthy Keto® Eating: Step 2 – What to Eat ▶️ https://youtu.be/mBqpaAKtnXE Timestamps 0:00 Keto basics 0:28 What…
These are some of the healthiest foods to eat. Are you including them in your diet? Vitamin U: https://en.wikipedia.org/wiki/S-Methylmethionine Cod Liver ICan: https://ican.is/products/ Red Meat Causing Cancer, Heart Disease, Stroke, and Diabetes? ▶️ https://youtu.be/ykcMGi4vM-w ▶️ https://youtu.be/GmHnFk4uVuQ More Videos on Extra Virgin Olive Oil: ▶️ https://youtu.be/fV8tCONOf6k ▶️ https://youtu.be/7TwBxHZDAhg ▶️ https://youtu.be/5Y-i1dGqAOc DATA: https://pubmed.ncbi.nlm.nih.gov/16136122/ https://pubmed.ncbi.nlm.nih.gov/21443487/ https://pubmed.ncbi.nlm.nih.gov/29149823/ 0:00 Introduction…