Don’t Fear Fats! The Truth About Healthy Fats, Cholesterol, and Diet Myths For years, we’ve been told to fear fat—but is it really the villain in our diet? In this deep dive, Amy Beard, MD, and her husband, Paul Buch, break down the truth about dietary fats, cholesterol, and the flawed advice that has shaped…
Meet DeMitrious, a remarkable warrior whose journey with sickle cell disease is a testament to the human spirit. DeMitrious has faced challenges that many of us can hardly imagine, yet his story is not just about the obstacles he has encountered — it’s about the determination, love and community that have carried him through.
Join Denise Reid and Fred Wallace are joined by David Adair of the Georgian Bay Symphony, Aidan Ware of the Tom Thomson Art Gallery and Tim Nicholls Harrison of the Owen Sound & North Grey Union Public Library.
Each month, we invite you to join Corliss Chan, CMT as she leads us through virtual guided meditations, designed for those looking to improve their overall sense of well-being. Mindfulness Meditation and Guided relaxation are powerful tools that help you to manage stress, find inner peace, and improve mental functions. They can also help to…
Diverticular Disease is a fairly common condition that can affect any part of the gastro-intestinal tract (the tube that runs from the mouth to the anus), but more commonly affects the large bowel, especially the left-hand (descending) side. However, flare-ups called diverticulitis can cause pain, bleeding, loose stools and a high temperature due to infection…
Thinking if Asthma can affect your lifespan? Top Doctors across the country explain how managing your asthma properly can lead to a healthy life. Join us as we delve into the world of interesting insights of Asthma with top doctors! Share your experience and ask questions in the comments below! Let's work together to breathe…